Mudchild
Joined: 02/04/06
Posts: 103
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How to inspire SINGER CONFIDENCE and DEFEAT SELF CONSCIOUSNESS! Ideas?
#710471 - 23/02/09 06:21 PM
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Hi folks
I run music/songwriting workshops and stuff like that, with kids in
schools and community centres. Currently involved in a 'band development' workshop for
young bands - helping them in rehearsal and performance issues.
However, one
issue has come up for this one band, which I'm going to need a bit of help and research to
deal with. Lead singer nervousness! The singer of this punk/pop band is a 17/18-year-old
girl. She has a really good voice, but 'feels like a tit' when she sings, resulting in a
rather standoffish demeanour and lack of stage presence. She (and her mother!) have
expressed an interest in finding a way round this. No-one expects her to start leaping
about like a maniac, but little bit of passion, movement, and engagement with the songs is
hoped for - and it's good old self-consciousness that is the obstacle.
As a
live performer, I've been a keyboard player, so not the focus of the band, and I've always
just had to concentrate on what I'm doing while trying to give an air of 'getting into it'
- I'm not the most experienced in overcoming self-consciousness and giving it your all.
I'm looking for tips, techniques, philosophies and exercises to help this girl
overcome her self-consciousness. Please discuss!
Thanks
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turbodave
Joined: 25/04/08
Posts: 2105
Loc: derbyshire uk
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Re: How to inspire SINGER CONFIDENCE and DEFEAT SELF CONSCIOUSNESS! Ideas?
[Re: Mudchild]
#710495 - 23/02/09 07:30 PM
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Hi, as a singer , songwriter and performer for more years than I care to remember I would
suggest choice of material is a good place to start.Choose songs/words that she can relate
to and actually bring the words alive.Also record her in a private session so that she can
hear herself and if she has a good voice this should encourage her....it did me!! cheers
Dave
-------------------- My head hurts!
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Dave Rowles
Joined: 28/02/08
Posts: 1316
Loc: Isle of Man
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Re: How to inspire SINGER CONFIDENCE and DEFEAT SELF CONSCIOUSNESS! Ideas?
[Re: turbodave]
#710500 - 23/02/09 07:40 PM
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See if you can get a singer to come in and do a workshop with her. Sometimes they just
need to be shown how stupid you look when you're up on stage rocking out...and realise
that looking cool on stage most of the time looks stupid!
After that it's
just experience and doing it day in and day out. I know there was a time when it just
clicked and thought "If I don't look as though I'm enjoying it, are the audience gonna
feel like they want to enjoy it." Then I didn't have a problem making a fool out of myself
as the lead, cause I firmly believe that you can't have loads of fun without looking
stupid!
Though I agree with getting her recorded with full production. Does
help if you have a track you can listen to and say "Yeah...I DO rock!"
-------------------- www.exaviormusic.com
www.manninmusic.com Music Teacher, Isle of Man
Edited by Exavior Music (23/02/09 07:41 PM)
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aveit
Joined: 23/02/09
Posts: 20
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Re: How to inspire SINGER CONFIDENCE and DEFEAT SELF CONSCIOUSNESS! Ideas?
[Re: turbodave]
#710521 - 23/02/09 08:28 PM
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Hmm tricky, I'm also a singer, and whilst I agree with Turbo Dave, I think
there's more too it, You could give her a load of songs she loves, yet she'll still 'feel
like a tit' because she'll be holding back... and thats really what it's about. Letting
go, taking the risk, I guess is a bit of a scary step. However, she will be aware
(and if she isn't, you should tell her) that if she stands there like a plank, she'll look
like even more of a tit! has she performed to an audience yet? or is it just yourself
and small groups thats she's performed to? There is so much more pressure when you have an
audience, and it's far easier to leap around when your buzzing on that energy, where as to
a small group, especially of people who know you, it's far harder, (and even more so when
you've already stood there looking like a plank) to 'perform' because then your breaking
their expectations, which is kinda worse!... like I said tricky! I think the
best way would be to break her in gently, actually give her the precise movements you want
her to make, so she's taking the direction from you, and is just following orders DON'T say vague stuff like 'give it more energy'...'can you dance around a bit' ....
'give me more emotion' etc etc (she'll probably panic and shrivel '[ ****** ] what am i
gonna do???') if you tell her what to do..she's not being asked to take a risk,
it's not coming from her, so if it looks [ ****** ],it's your fault not hers,she obviously
respects you as well so if you tell her what to do, she won't think it's [ ****** ]... see
the psychological process here? just bite size pieces,concentrate on her movement not her
'voice'(as you say her voice isn't so much the problem,emotion/energy will come with the
confidence) and work on one song, give her gestures to make,get her moving her arms (in
specific parts lines of the song)... get her to walk left walk right(again tell her
exactly when to do this) Keep it simple. and 'big her up' seriously, make her feel
great, and encourage her every time she does the move or whatever. What you are
doing is just breaking her in very gently, don't be foolish enough to think that she
doesn't know what to do, that she hasn't thought about things she can do in her own head..
she will have done! may be great may be crap but she's definitely thought of
something!!she's just scared of letting go! in case it's wrong or [ ****** ]. if you can build up so as she's doing something for every line of the song even if it's
purposely doing nothing, you are giving her a 'format' you'll notice she'll start to put
her own stuff in, because as she's got stuff to do already, it's not so much of a 'big
deal' anymore, she'll forget bits and substitute them for her own, you've boosted
her confidence by giving her direction she might even start to really come out of her
shell, because she thinks she can do better! If she is still sheepish at this stage...try
subtly taking the pressure off her by making her feel really stupid, getting anyone else
who's around to do for example random over exaggerated rock poses,include her in this,
(but don't make it about her) this will make everyone look like a tit,expose her
'tittiness', ..once she feels comfortable within the band, she'll know they're behind
her on stage,and that they have a certain 'expectation of her' that will be stronger
motivation,than any audience! Oh, and once she's got the tune,the moves, the
words to think about... she'll have less space in her head to think about the nerves, if
she is confident in whats she's got to do, then the nerves will be positive ones and not
negative ones!  ) There's a great series on Expert Village, take a look! http://www.expertvillage.com/search.htm?s=stage+presence
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IvanSC
Joined: 08/03/05
Posts: 7760
Loc: UK France & USA depending on t...
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Re: How to inspire SINGER CONFIDENCE and DEFEAT SELF CONSCIOUSNESS! Ideas?
[Re: Mudchild]
#710531 - 23/02/09 08:45 PM
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Drink
-------------------- Me? But I`m such a loveable old bugger!
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aveit
Joined: 23/02/09
Posts: 20
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Re: How to inspire SINGER CONFIDENCE and DEFEAT SELF CONSCIOUSNESS! Ideas?
[Re: IvanSC]
#710545 - 23/02/09 09:13 PM
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lol! yep it helps!
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turbodave
Joined: 25/04/08
Posts: 2105
Loc: derbyshire uk
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Re: How to inspire SINGER CONFIDENCE and DEFEAT SELF CONSCIOUSNESS! Ideas?
[Re: IvanSC]
#710578 - 23/02/09 10:45 PM
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Quote IvanSC:
Drink
C'mon !! lets not bring this girl down to
our depraved level! Hicc!
-------------------- My head hurts!
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Ed_J90
Joined: 03/12/07
Posts: 899
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Re: How to inspire SINGER CONFIDENCE and DEFEAT SELF CONSCIOUSNESS! Ideas?
[Re: Mudchild]
#711068 - 25/02/09 11:25 AM
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Admiration from other outside people....  after a few years of getting it, she will believe it, and then there will be no stopping
her.... so, GIG GIG GIG GIG GIG & GIG GIG  is she doing this stuff in front of friends? how is she in front of complete strangers?
-------------------- J90
Sonic Visions
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Mixedup
active member
Joined: 03/09/03
Posts: 4254
Loc: Cambridge, UK
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Re: How to inspire SINGER CONFIDENCE and DEFEAT SELF CONSCIOUSNESS! Ideas?
[Re: Ed_J90]
#711075 - 25/02/09 11:53 AM
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Worth trying some of the warm up techniques used in acting/drama etc. Go over the top with
being a tit behind closed doors so that you feel less of a tit when you rein it in a bit
on stage...
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ken long
Joined: 21/01/08
Posts: 4277
Loc: The Orient, East London
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Re: How to inspire SINGER CONFIDENCE and DEFEAT SELF CONSCIOUSNESS! Ideas?
[Re: IvanSC]
#711084 - 25/02/09 12:16 PM
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Quote IvanSC:
Drink
Damn straight.
-------------------- I'm All Ears.
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alanw
Joined: 16/08/06
Posts: 66
Loc: Manchester, UK
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Re: How to inspire SINGER CONFIDENCE and DEFEAT SELF CONSCIOUSNESS! Ideas?
[Re: Mudchild]
#711164 - 25/02/09 02:49 PM
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There's a lot you can do, but ultimately which way she chooses will have to come from
her.
I used to run a music society a number of years ago for any level of
musician including some who just came along to listen. We found it worked best when the
group that turned up split into several sections. There were usually some in the bar
getting to know each other, some playing on stage and some listening to those on stage. I
believe all 3 elements were crucial in how the musicians developed. The group in the bar
may have seemed to be the slackers, but when it came to getting on stage, they were
already comfortable with the others around them. The audience was watching what happened
and provided feedback for those on stage. Then the groups would mix up a bit, completely
informal.
It worked for some, didn't for others. Whereas guitarists, etc were
generally happy with jamming and winging it, very few singers would ad lib. So the more
they'd been able to plan ahead the better. It ended up with singers telling people what
they wanted to sing one week and then trying it out the next.
I've also been
through the same process with a few singers. The obvious one is reinforcing their belief
in themselves as a good musician. Less obvious is the fact that being on stage for many
people is an act, so perhaps help her write a script of what to say to the audience, when
to fill the gaps (especially if a guitarist is tuning down), how to handle breaks between
sets and finishing off.
Also figure out who leads the band. I've always noticed
that one or two musicians in a band are the quickest at getting the band out of problems,
e.g. if the singer's gone for a verse instead of a chorus. It's helped us to have rules
(i.e. the rest of the band follow the singer, if the singer's lost, then follow the
guitarist). Most of these just develop and it's kind of odd to vocalise them. That
confidence that it will be alright no matter what happens is invaluable.
Now as
for the stage act. Do you know how she wants to project herself? It could be worth finding
videos of similar characters. I'd recommend watching the difference between something by
Blondie and Guano Apes (the promo video for "Open Your Eyes" comes to mind, but I think
there's concert footage of "Pretty in Scarlet"). Something in between would be Lacuna
Coil. No doubt, she and the rest of the band have their own influences they could watch
and learn from.
I'd second the opinion that knowing the music helps a lot. If
you know what you're meant to be doing music-wise, then you can look at your stage act.
Another point from one of my past singers: keep the set-list consistent. If the
singer knows what's coming, again it's easier to deal with.
For me, it largely
comes down to getting everything musical sorted out with the band first including how the
monitor sounds to her, then working on how she'll project that to audiences. I've had a
few sessions where I've had to explain the limitations of the kit involved and how it will
affect what the singer can hear, but not what the audience will hear.
One other
point I've noticed is that nervous singers tend not to want anything to do with setting up
the kit beforehand. I find that odd, but it's an observation.
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onesecondglance
Joined: 02/01/08
Posts: 2138
Loc: Reading, UK
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Re: How to inspire SINGER CONFIDENCE and DEFEAT SELF CONSCIOUSNESS! Ideas?
[Re: alanw]
#711490 - 26/02/09 01:09 PM
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alanw raises a point i was going to mention - the adoption of a persona. we're
not talking ziggy stardust here - just a more exaggerated version of yourself that is
immune to criticism and very confident. a lot of performers i know get "into the zone" by
basically putting away their "normal" face and putting on their "game face". having a
separate wardrobe for stage can help - again, not necessarily costumes, just not things
they would wear as their "real" self. people talk about having to develop a
thick skin to deflect criticism - this is just an extension of that. you don't have to
worry about being self-conscious, because it's not "you" up there, it's who you want to
be...
-------------------- hourglass | random thoughts | doubledotdash!? collective
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jellyjim
active member
Joined: 15/05/02
Posts: 2957
Loc: uk
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Re: How to inspire SINGER CONFIDENCE and DEFEAT SELF CONSCIOUSNESS! Ideas?
[Re: Mudchild]
#711512 - 26/02/09 02:18 PM
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Look into cognitive behavioural therapy (CBT) and it's associated techniques. It's
generally accepted that it can be very helpful with social anxiety in all it's forms
including performance anxiety.
-------------------- Original artwork and unique devices inspired by vintage technology http://www.thisisobsolete.com
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mpostor
member
Joined: 04/09/03
Posts: 409
Loc: S.W. London
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Re: How to inspire SINGER CONFIDENCE and DEFEAT SELF CONSCIOUSNESS! Ideas?
[Re: onesecondglance]
#711759 - 27/02/09 09:24 AM
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Quote onesecondglance:
alanw
raises a point i was going to mention - the adoption of a persona.
we're not
talking ziggy stardust here - just a more exaggerated version of yourself that is immune
to criticism and very confident. a lot of performers i know get "into the zone" by
basically putting away their "normal" face and putting on their "game face". having a
separate wardrobe for stage can help - again, not necessarily costumes, just not things
they would wear as their "real" self.
people talk about having to develop a
thick skin to deflect criticism - this is just an extension of that. you don't have to
worry about being self-conscious, because it's not "you" up there, it's who you want to
be...
Bingo. Couldn't have
said it better myself.
That's exactly what I do.
I'm normally shy
and introverted, but put me on a stage with a half decent keyboard to play and I literally
become someone else for two hours.
It's a lot of fun.
Very early on
in my live playing days, I learned that the audience haven't paid the venues entrance fee
to see someone staring at their navel for a couple of hours. They want entertaining. That
means smiling and engaging with the audience. OK, for a keyboard player that just means
playing well, but there are different degrees of that. Looking up and at the audience and
other band members is essential. So is smiling. Moving is another thing. If you
don't feel the music and show that you're feeling it, you can't expect the audience to.
Standing still/rigid/bolt upright isn't generally seen a good thing.
For me, I
started off spending most of the gig looking down at my hands worried about making
mistakes. Nowadays, I spend more time looking up and at the crowd and other band members
than I do looking down at my hands. The more you do it, the more confident you become. I
now play the 'did anyone notice my mistake?' game with the band. We all do it. Fluff a
chord or run and look up to see if anyone in the band noticed. How you recover from the
mistakes is half the fun, especially when you are playing with pro's. When we all play
that game, we're all looking at each other and smiling. That comes across to the crowd and
they have a good time as well.
As mentioned above, it's not as drastic as Bruce
Wayne/Batman, but it is the adoption of a second persona. Let that person run/jump
around and do the stuff that would normally be classed as 'looking like a berk'. On stage,
that sort of thing is normal, really it is (remember, showbiz is not a real world). A
guitarist putting one leg on a wedge monitor during a solo may look weird in rehearsal,
but done at the right time during a gig, it still looks entertaining.
It's a
bit chicken and egg. You can't rehearse playing in front of a real audience of strangers,
but you need to play in front of strangers in order to get used to the attention. Like it or not a lead singer will be the centre of attention, especially when the music
stops.
In his early days with Genesis, Peter Gabriel was so shy, the other band
members introduced the songs. But, with most of their songs requiring different guitar
tunings, the gaps between the songs were sometimes several minutes. As the lead singer and
centre of attention, it was down to him to keep the audience engaged until the band were
ready for the next song. After a while, he started telling stories between the songs. He
then took this further by using costumes and make-up to play the parts of characters
within the songs. A bit extreme, but an example nonetheless.
My muso alter ego
has done some pretty amazing things, from regularly playing to 400 people in local pubs to
standing solo on stage at The Royal Albert Hall. The fear/terror doesn't really go away.
That's part of the buzz of playing live. Applause from the crowd is another part. That's
the addictive part. It's reward for an entertaining performance. The more you put into the
performance, the better the reward (unless you're in a really rough pub with chicken wire
between you and the crowd. In those cases, play your set, grab your money and run!!!!). As said above, it's something that I can switch on and off. It also comes in handy away
from music. For instance, standing up in a meeting and giving a presentation at work.
It's the same sort of buzz.
Knowing when to switch off is important as
well. It doesn't look so good when I trash the flip chart and make out with the
secretary on the boardroom table after winding up my presentations, but hopefully you can
see where I'm going here.
Be confident. Be entertaining. Have
fun.
HTH.
Stu.
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Mudchild
Joined: 02/04/06
Posts: 103
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Re: How to inspire SINGER CONFIDENCE and DEFEAT SELF CONSCIOUSNESS! Ideas?
[Re: Mudchild]
#711781 - 27/02/09 10:11 AM
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Thanks for the wealth of info here, it's given me some great ideas, which I'm preparing
for tomorrow's workshop.
I had some other ideas of my own, just exercises to
get her off the starting blocks and moving about, what do you think of the following:
* During a song run-through, take away the mic stand and tell her she's not
allowed to stand still while singing. She can close her eyes, look wherever she wants,
walk wherever she wants, do whatever she wants, as long as she keeps moving and singing.
The others in the band (apart from drums) also have to do the same thing (to take the
pressure off her a bit).
* Tell her to pretend that the mic stand is holding
her up because she feels dizzy, and will fall over if she doesn't literally hang on to it
to support her weight, and also that the mic stinks of dogshit so that between lines she
has to move it away from her mouth! This MIGHT engender a bit of a rocknroll
hanging-off-the-mic-stand snarling and grooving about? - just a bit of fun of course...
-------------------- Alex
Edited by Mudchild (27/02/09 10:13 AM)
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Dave Rowles
Joined: 28/02/08
Posts: 1316
Loc: Isle of Man
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Re: How to inspire SINGER CONFIDENCE and DEFEAT SELF CONSCIOUSNESS! Ideas?
[Re: Mudchild]
#712022 - 28/02/09 02:12 AM
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Quote Mudchild:
* Tell her
to pretend that the mic stand is holding her up because she feels dizzy, and will fall
over if she doesn't literally hang on to it to support her weight, and also that the mic
stinks of dogshit so that between lines she has to move it away from her mouth! This MIGHT
engender a bit of a rocknroll hanging-off-the-mic-stand snarling and grooving about? -
just a bit of fun of course...
Not sure about the mic thing...as a sound guy I wouldn't want to encourage bad mic
technique! But the stand thing is a good idea, as is taking it away.
-------------------- www.exaviormusic.com
www.manninmusic.com Music Teacher, Isle of Man
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onesecondglance
Joined: 02/01/08
Posts: 2138
Loc: Reading, UK
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Re: How to inspire SINGER CONFIDENCE and DEFEAT SELF CONSCIOUSNESS! Ideas?
[Re: Dave Rowles]
#712071 - 28/02/09 12:29 PM
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i dunno... if she's feeling self-conscious already, "fun" exercises like pretending the
mic stand is holding her up will just distract her. i'd say she needs to get into the
moment instead of concentrating too hard on actively moving around.
-------------------- hourglass | random thoughts | doubledotdash!? collective
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stevie j
Joined: 22/05/07
Posts: 279
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Re: How to inspire SINGER CONFIDENCE and DEFEAT SELF CONSCIOUSNESS! Ideas?
[Re: Mudchild]
#712157 - 28/02/09 05:25 PM
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Take her to see a play with good actors. Then ask her how she relates to the actor.
If the actor is in any way good, she should just see the character and not the actor even
if she knows the actor.
Try to get it in to her head that other audiences will
see her in the same way as she saw the actor.
-------------------- Disclaimer: Advice is taken at your own risk.
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grab
Joined: 08/07/07
Posts: 2626
Loc: Cambridge, UK
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Re: How to inspire SINGER CONFIDENCE and DEFEAT SELF CONSCIOUSNESS! Ideas?
[Re: Mudchild]
#712551 - 02/03/09 01:59 PM
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I used to be very nervous playing in front of people. Experience has helped to a large
extent, but there's also a CD called "Self-hypnosis for Musicians" which made a real
difference for me, particularly an exercise which got you to imagine being your favourite
performer on stage. I won't go into the details, partly because anticipating it would
spoil the effect for anyone using the CD, and also because it sounds a bit weird when you
describe it, but it worked amazingly for me.
Being in the process of training
up a second not-very-experienced singer in our band, we all agreed that the single most
important thing is knowing the song well enough that they no longer have to work to
remember what comes next! Seems obvious, but if you're rushing to get gigging ("yeah,
you're singing that OK from the sheet of paper, now let's get a gig next week") then they
just might not feel they know it well enough.
And steal their mic stand! A mic
stand gives them something to hide behind, and hands can go in pockets or behind their
back or hang stiffly at their side, and they need to focus on staying on mic. If you're
holding the mic, there's nothing between you and the audience, one hand is automatically
occupied, and the mic will always follow them as they move.
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onesecondglance
Joined: 02/01/08
Posts: 2138
Loc: Reading, UK
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Re: How to inspire SINGER CONFIDENCE and DEFEAT SELF CONSCIOUSNESS! Ideas?
[Re: grab]
#712613 - 02/03/09 04:58 PM
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that's a good point about memorising parts - it is oft said that the first thing a
vocalist will do when they get nervous is forget the words. only when you're
confident you can step up there and do your part backwards can you relax enough to enjoy
yourself. it also helps that my performing alter-ego never makes mistakes -
they're just improvisations...
-------------------- hourglass | random thoughts | doubledotdash!? collective
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Friday
Joined: 27/04/08
Posts: 143
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Re: How to inspire SINGER CONFIDENCE and DEFEAT SELF CONSCIOUSNESS! Ideas?
[Re: Mudchild]
#712709 - 03/03/09 12:02 AM
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I know it's not the quick fix you possibly wanted to hear but Ed_J90 said it best: GIG. And then keep gigging. It's the ONLY way you can genuinely find "yourself" (Jesus,
that sounds dangerously close to happy, clappy bullcr@p for
my liking) on stage. And I'm speaking from experience as the lead
singer/guitarist for my group of electro-rock noisers (bless their little hearts). No amount of therapy, visualization, tough love, nice love, luke warm or slightly
tepid love will ever replace the benefit you get of doing it for real in front of a crowd
that possibly couldn't care if you live or die (and are maybe even gunning for the latter
if you're having a bad night). Yes it is a bit make or break and yes it will be hellishly
difficult but if she keeps on then she'll either find her feet, develop her stage persona
and be able to "draw" an audience in...or...she'll realise she's not actually cut out for
it in the first place. And if she isn't, it's better to find out rather than to go on
deluding herself.
-------------------- www.myspace.com/thisburningage...... www.thisburningage.com
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alanw
Joined: 16/08/06
Posts: 66
Loc: Manchester, UK
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Re: How to inspire SINGER CONFIDENCE and DEFEAT SELF CONSCIOUSNESS! Ideas?
[Re: Friday]
#712805 - 03/03/09 10:45 AM
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Quote Friday:
Yes it is a bit
make or break and yes it will be hellishly difficult but if she keeps on then she'll
either find her feet, develop her stage persona and be able to "draw" an audience
in...or...she'll realise she's not actually cut out for it in the first place. And if she
isn't, it's better to find out rather than to go on deluding herself.
That's the part that concerns me. I've seen
a few good singers (in a musical sense) drop out of singing with others because they tried
gigging too early. Some do take to it straight away, but for others it can be a battle
each and every gig. I've always wondered how much preparation is needed in the art of
performing before a band takes to the stage.
A bad experience in the first
couple of gigs can be incredibly difficult to overcome. The best remedy I've had for this
is to play music that the audience will want to move to. One of the worst things is to
play to an audience who don't care or even don't want a band on. It may seem like selling
out, but playing what the audience wants is a good way to gain confidence and understand
what good gigs feel like. Then maybe switch to their own material afterwards.
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WADEAL
Joined: 02/05/08
Posts: 272
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Re: How to inspire SINGER CONFIDENCE and DEFEAT SELF CONSCIOUSNESS! Ideas?
[Re: Mudchild]
#718917 - 20/03/09 07:28 PM
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Ultimately stage fright is the fear of looking a complete ass and being publicly
humilated. The only real way to beat it is to become desensitised to in the way we
eventually become desensitised to violence on the News on TV. If we see it enougn if
concerns us less because we know we can deal with it.So the answer is to perform and
perform more until it becomes a comfotable place to be.
After having a curtain
open and greeting an audience with total gear failure and total silence, I have known
where the worst place to be is. No-one died and when it happend again, I was ready and
simply fell about laughing and took the audience with me.
Having done thousands
of good shows (and afew howlers), the key is to be prepared and feel confident with your
material and your "act". Because the rest is about acting.
I used to hide
behind a guitar until I got really bored with the audience at a Soul Motown show we were
playing. I decided to become Spinal tap and started pulling shapes for fun. To my
amazement, the audience loved it. I've done it ever since and dress up like an idiot - it
is more fun than gazing at your shoes for you and the audience.
As a singer
you have to recognise that it is about acting - it is called SHOW business and you have to
entertain. If you are a good enough actor you can fake sincerity, but getting somewhere
near that is a start. LOL
Regards
WAL
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